My plan to keep moving til i'm 105!!

I currently work out 5 times a week for an hour with my trainer. We do weights, aerobics, ball, chair, balance. I am using 12 and 15 lbs weights mostly and moving to 20! I also skate with a Synchro team once a week 9 months of the year and anytime I can get ice. I attend 3 to 4 yoga classes a week mostly Hatha to improve and keep my flexibility and strength. I have a pretty good wheel for a 65 year old. I also walk 2 to 3 days a week about 8 km, and lots of sports like waterski, down hill ski, cross country ski. Also take care of the gardens and the lawns for 4 properties but don't go out in this really hot weather!

I eat healthy and properly to keep my weight to the same 135 lbs I have been for years. I truly believe if I keep in shape that my older years will continue to provide me good mobility and less pain with lots of enjoyment!!

I just saw this passport in the paper and thought I would check it out. I see a few activities I would like to engage in and hope to use the passport in the coming week. Thanks City of Brantford for offering these activities to our residents!

Cheers to healthy active aging!