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Smack Dab is AMAZING

We had such a great time at SmackDab - Rose is amazing and so entertaining!

Thank you, City of Brantford, for making this all possible!

Smakdab Pottery

What an afternoon we had with Rose. There was a menagerie of animals, Rose loves her pets. Rose was an excellent teacher and patient. We had so much fun trying a new craft of pottery. We learned how to stamp our piece, underglaze and then build the base.. so much fun and everyone’s was different. Can’t wait for our pieces to be fired and then we can see the finished product. But wait that is not all, we had lunch of pizza from Maria’s, dessert from her sister Angie a delicious rum cake. We enjoyed our cake on the patio…

My plan to keep moving til i'm 105!!

I currently work out 5 times a week for an hour with my trainer. We do weights, aerobics, ball, chair, balance. I am using 12 and 15 lbs weights mostly and moving to 20! I also skate with a Synchro team once a week 9 months of the year and anytime I can get ice. I attend 3 to 4 yoga classes a week mostly Hatha to improve and keep my flexibility and strength. I have a pretty good wheel for a 65 year old. I also walk 2 to 3 days a week about 8 km, and lots of…

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