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65 and Staying Alive (Linda)

I am so thankful that the city and county offer free exercise classes every week around the city and the county too! I attend 2 classes a week! The leaders are amazing and they help get our heart rate up but at a slow pace. It is fun and we meet new people. It is funded by the city and I thank you!!

Retired PSW

Thanks Brantford for all wonderful activities you got for Seniors hope 🙏 more to come

My healthy story

My healthy story started about a year ago; I started walking about 4 miles a day doctors orders!,, I started eating a healthy low colestral diet, eating healthier. I also love aquafit daily Monday to Friday ; I found this really changed my life. I would love a chance to win the grand prize of an annual membership at Wayne Gretzky sports centre!!!

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